NI•TEN HERO

CHALLENGE

WHAT IS NI•TEN HEROES?

• 30 challenges compiled by Sensei Josh to improve your Judo

• Refer to the Challenge List in the Download Package (button below)

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WHO CAN PARTICIPATE?

• Any Ni•Ten Judo Club Member

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WHY SHOULD I PARTICIPATE?

• Incentives are explained in the Rules & Regulations in the Download Package (button below)

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HOW DO I PARTICIPATE?

• Use the Tracking Sheet also in the Download Package (button below)

• Track your progress and email a scan or photo of it to nitenjudoclub@gmail.com when completed.

• If you cannot print it, let us know and we can help you with that.

• Post a video or photo of each challenge on Facebook and/or Instagram using #nitenhero

• NEW Click "FILE SHARE" (button below) to send us progress videos and images up to 250 Mb