WHAT IS NI•TEN HEROES?
• 30 challenges compiled by Sensei Josh to improve your Judo
• Refer to the Challenge List in the Download Package (button below)
WHO CAN PARTICIPATE?
• Any Ni•Ten Judo Club Member
WHY SHOULD I PARTICIPATE?
• Incentives are explained in the Rules & Regulations in the Download Package (button below)
HOW DO I PARTICIPATE?
• Use the Tracking Sheet also in the Download Package (button below)
• Track your progress and email a scan or photo of it to email@example.com when completed.
• If you cannot print it, let us know and we can help you with that.
• Post a video or photo of each challenge on Facebook and/or Instagram using #nitenhero
• NEW Click "FILE SHARE" (button below) to send us progress videos and images up to 250 Mb
11 SENSEI KANO (Wiki Judo)
20. SENSEI QUOTES (NO VIDEO)